Stress Relief Through Box Breathing

Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a simple breathing exercise to help relieve stress.

Deep breathing is one of the fastest ways to reduce stress and calm your nervous system. Here's a technique you can try right now. Inhale slowly through your nose for a count of four, hold your breath for four counts, then exhale slowly through your mouth for four counts. Repeat this cycle for about a minute. This box breathing technique helps lower your heart rate, increase focus, and reduce feelings of anxiety.

Take a deep breath, relax, and make this part of your daily routine. 

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